Below is a beauty slimming a la carte provided by a professional nutrition master. From the list, you can choose your favorite meals for breakfast, lunch or supper. Any combination for a whole day contains no more than 1,000 calories, therefore, don't hesitate to have a try.

Breakfast (each set contains about 200 calories)

A. Skimmed milk (one cup) + millet gruel (one bowl) + sugar substitute
B. Steamed rice noodle roll (one piece, oil free) + lean meat gruel (one bowel, oil free)
C. Toast (2 pieces, small size) + omelet (half piece without yolk)+ Tomato (one) + vegetable and tallow oil (one spoon)
D. Shredded Chick (one big spoon) + cake (one piece) + green vegetable (oil free)
E. Steamed bun with fresh pork (one) + hot lemon tea (with a spoon of granulated sugar)

Lunch (each set contains about 400 calories)

A. Ham sandwich (2 pieces) + low-fat cream (one cup) + fruit (one)
B. Chicken rice (made of boneless chicken and rice) + fruit (one)
C. Noodles in soup (one bowl) + stir-fried seasonal vegetable (oil free)
D. Steamed cake with minced meat (containing about 4 spoons of mince)+rice (half a bowl) + fruit (one)
E. Salad with vegetables (a half bowl) + sandwich with fish (one piece) + fruit

Supper (each set contains about 400 calories)

A. Italian pancake (1/6 piece) + Italian vermicelli with meat-sauce (half bowl)+ lemon tea (one cup, with sugar substitute) + fruit (one)
B. Steamed eggs (4 spoons) + boiled veal (4 pieces) + hotpot with boiled seafood and vegetables + rice (half bowl) + fruit (one)
C. Shredded chicken (2 spoons) + fried shredded pork (2 spoons) + stewed noodle with vegetables (half bowl)+ steamed dumpling + fruit (one)
D. Meat cooked with cauliflower and green pepper (100 grams of sliced meat, 2 bowls of cauliflower, one bowl of green pepper, a half spoon of oil) + rice (a half bowl) + fruit (one)
E. Steamed maw with salted vegetable (100 grams) + fried vegetables (2 bowls of celery, straw mushroom, carrots) + rice (half bowl) + fruit (one)
F. Seasonal Vegetable with Yunnan ham + young pigeon (peeled) processed with soybean oil + rice (half bowl) + fruit (one)