Mental health care is very important for most andropathies originate from psychological factors.

I. Cultivate the mind.

This is the key of men's mental health care. The mental activities can affect the physiological activities and change the composition of the body's mechanism. A cheerful, optimistic, sanguine and confident attitude towards life can exploit the potentialities of the body, on the contrary, a diffident, depressed, angry and pessimistic manner can only lead to the disequilibrium of Qi and blood. The day's society are especially heavy and it's all the more important to regulate the mental activities, disperse the worries and keep the mind at ease so as to reach the state of coordination of Qi and blood.

II. Adjust the environment to promote cultivation of mind.

To arrange the things around you comfortable, harmonious and beautiful as possible. Cultivate as many hobbies as possible and do not loaf around. Thus, it can enable you to enjoy a colorful life and help to promote mental health.

III. Handle properly the relations with others.

This is an important theme of family and social life. Mainly your should control your temper, avoid grief and envy. You should not stay up late and overuse your brain too.

IV. Exercise Qigong.

Qigong is a self-building mental health care method helping regulate and tranquilize the mental activities so as to take good care of Qi, vital essence and spirit. Qigong leads Qi with Yi(mind will) to flow or circulate through the channels and collaterals of the body to ensure the smooth passage of the channels and collaterals and coordination Qi and blood. It can also expel the turbid Qi out of the body and receive genuine Qi into the body.